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All will be the foods should be added in to everyday diet acquire required volumes of fatty acids on a daily basis. 1 serving of a good quality fatty fish like salmon provides significantly as 1000 mg of both DHA and EPA combined which will do to fulfill 4 days' requirements. As this reason doctors recommend eating fish twice a week.

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Oxidative stress can occur either due to a reduction in antioxidant level or caused by an excess of free radicals or the two main. If the living condition surrounding us is polluted or unhygienic, we perform in stressful conditions and not drinking enough water, may possibly be victims of oxidative stress. It could cause cellular damage, thus accelerating wrinkling and hair regrowth and can also result in diabetes and weight build. To combat this, need to increase consumption of colorful plant food, green tea supplement and herbal tea to combat it.