Women have an overabundance body fat than males. In women usually the fat accumulates around hips going for a pear shape. That face men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

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As that old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but inside course of one's training and diet supplements, may slowly see that dream physique unfold.

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