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Arm swings are a simple way to limber up and loosen the arm muscles. Swing your arms from front to back, for 1 to 2 minutes. However, make selected control your movements. You wouldn't like to upwards injuring yourself before ingredients.

(Image: [[http://www.stayfitbug.com/wp-content/uploads/2011/03/obliques.jpg|http://www.stayfitbug.com/wp-content/uploads/2011/03/obliques.jpg]])

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