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(Image: [[http://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg|http://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg]])

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Timing your carbohydrate will ensure that the performance at the gym is great. Your thyroid function will remain higher for extended period of time and best of all, you may go crazy waiting 5 days to eat some carbohydrates!
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