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These foods should be included to an everyday diet to obtain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the mandatory Omega 3's for 4 days. Really seriously . the reason doctors suggest consuming fish twice 1 week.

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Another great additive for finding a ground bait is salt, so ideal tinned tuna would be tuna in brine simply because salt content helps the added extra to the bottom bait combination.
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