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Does this deficiency malnutrition include anybody? You might think not, an individual eat correctly. But in fact, dietary deficiency is commonplace in the West, because so lots of our dish is highly refined and these bad. It's this processing which mostly causes that ALA deficiency which affects almost nearly every one of us in the West. Besides from the fibre problem, the salt trouble and getting poisoned by your food (see below for links to articles on these) the leading issue with refining is what the processing removes.

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Bad fats can lead to serious health problems, since free radical damage, inflammation, weight gain, to mention just a few. Here are a couple ways so that you can them.
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