building_muscle_takes_b_ains_not_b_aun []

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Protein for energy and rob the muscles of foundations! At 160lbs I would try consuming around 300-400gr of carbs each. Your good source of carbs(complex) are,rice,potatoes,wheat breads,pastas,oatmeal. I can list 400,but no have to. If you want a good list of complex carbs, just Google-Example of Complex Carbs.One tip I hands you about carbs is make sure you consume SIMPLE(Sugar) Carbs after you work out.You need to replenish you glycogen levels quickly.An Ideal idea would be to follow a protein shake with milk products right after you [[http://wordpress.org/search/workout|workout]].Then 1 hour after your shake, have a big meal! Really, the most significant thing with carbs should be to skip fitted if an individual wanting to grow. Just make sure you are eating the right ones,complex your own.And grow some muscles!

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