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For example, did you know that eating more garlic (in raw or cooked forms) is of your lower incidence of heart disease, as a result of its anti-oxidant properties? Onions also share the same effect. Stuffing my face with small amounts ( 1 Where Online To Buy Eco-friendly Christmas Cards 2 oz. ) of nuts such as peanuts, almonds, and walnuts is extremely beneficial for your heart. These types of rich in fiber and mono-unsaturated fats (the good type).

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