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Limit your workouts just and around 4x per week,sometimes just 3x a single week and more time than 1hr in the gym! If you are dirty in a single..LEAVE! You are only getting rid of muscle building caloric intake! You are there to get big not chit chat on your [[https://soundcloud.com/search/sounds?q=cell%20phone&filter.license=to_modify_commercially|cell phone]]!(Insert sarcasm) Limit cardio to maybe 1 or 2 days a 1! We are trying to gain pounds and muscle / tendon!

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Reps and sets- 5 x ten.Do not go up in weight up until you get all 5 sets of 5 associates!This is a good start point! About every 8th week I'd deload and take a light week simply so your joints can heal up a little. I would do 5 x 10 with about 60% products you did on your heavy one month!

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