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Limit your workouts to and no more than 4x per week,sometimes just 3x a single week and extended than 1hr in the fitness center! If you are dirty in a single..LEAVE! You are only combusting muscle building fat! You are there to get big not chit chat on your cell speak to!(Insert sarcasm) Limit cardio to maybe 1 or 2 days a calendar! We are trying to the proper way and has a muscle physique!

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