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Simple carbs and complex carbs. Simple carbs are easily digested an individual should definitely try and avoid this type of carbohydrates. Home furniture include in this category foods such as chocolates, candy, sodas and white a loaf of bread. Milk and fruits furthermore simple carbs, but these are better involving carbs as they contain considerably of different minerals and vitamins. However, keep goal that fruits are mostly made of sugar (fructose) and just an apple contains about 29 grams of carbohydrates, which means that you shouldn't just eat fruits throughout the day. Your daily calories should consist of 40% of carbohydrates (mostly complex ones).

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